Shilajit – “the powerhouse of nutrients” has several health benefits like on skin, increasing testosterone, muscle building, boosting immunity, and more. One of the most essential ways the Shilajit helps to keep our body fit and healthy is by protecting our heart and improving the functions of the organ.
Here, we will know how Shilajit ensures that our heart keeps functioning well.
NCBI Study on Daphnia of heart
NCBI studied the benefits of Shilajit on Daphnia of heart between Jan to Mar in 2012. Shilajit is a mineral-rich organic compound that has been used for ages as Ayurvedic medicine. Other than many other health benefits, it also offers to treat the symptoms of hypertension and at the same time also improve cardiac function. In this study, significant observations were made for heartbeats, the heart being myogenic, cardiac muscles, etc.
The study also studies the herbomineral effects of the product. The study used Daphnia as a model to confirm the impact of shilajit on the heart. Shilajit is known to have myogenic properties and daphnia study also responded positively to the cardioactive drugs that affect the function of the heart.
Immense benefits of Shilajit
Found in the mountain ranges of the Himalayas and Hindukush ranges, Shilajit is a mixture of organic humic substances, plant, and microbial metabolites. Shilajit contains moisture, silica, minerals, vitamins, gums, albuminoids, resin, benzoic acid, and many more. It is an important part of the traditional medicinal systems in various countries as it is known to have miraculous healing properties.
It is antioxidant, anti-inflammatory, has anxiolytic and ovogenic effects, herbomineral, treats hypertension, treats cardiac hypertrophy and blood pressure, and more.
Shilajit for the heart!
This traditional Ayurvedic medicine is beneficial for many conditions. This natural substance has several benefits for the body including the heart.
Arrhythmia is a condition of abnormal heartbeat. It is one of the most common heart diseases. It may mean that your heart may beat fast or slow or irregularly. Shilajit benefits for the heart helps to maintain an ideal electrical heart system, meaning that it helps the heart to beat normally.
- Cardiac injury
Shilajit protects the heart by improving heart health. As per a study done on the rats, the animals who were given shilajit and then were induced with a cardiac injury recorded lesser damage to the heart than the animals who were not given Shilajit.
To study the cardiac performance of rats after a myocardial injury, the animals were divided into different dosages for seven days. When the myocardial damage was induced to one of the groups and hemodynamic parameter recordings were recorded, the animals who were given an optimum dose of Shilajit registered lower severity of the cardiac injury. The findings were quick to suggest that there was a considerable cardioprotective effect against the destructive effects of the injury.
- Lowers blood pressure
Normal blood pressure is imperative for enjoying a good life. Without the optimum pressure causing the blood to flow in the circulatory system, you will not get sufficient oxygen and nutrients through your arteries to your organs. Blood pressure can sometimes become dangerously high and may lead to a heart attack.
It is also vital to know that Shilajit lowers blood pressure in many cases. As per the National Institutes of Health, the normal blood pressure range is 120 mm Hg systolic and 80 mm Hg diastolic. The American Heart Association suggests that people who have high blood pressure must receive treatment. If you want a safe and natural treatment, include Shilajit in your life.
- Reduces cholesterol
Maintaining an ideal range of cholesterol is imperative for having a healthy heart. You must be aware that having high cholesterol and high triglycerides means that you are at an increased risk of having heart disease.
A small study done in 2003 suggested significant improvements in cholesterol levels when around thirty people who were aged 16 to 30 years were given Shilajit. The participants were divided into two groups, where the first group took 2 grams of Shilajit every day for about 45 days.
The cholesterol levels and triglycerides were found to be low in the Shilajit group as compared to those who did not consume Shilajit. Other than this, the Shilajit group also had better antioxidants, which allows us to fight the diseases better.
- Improves heart health
The heart is an important organ of the human body as it transports blood to all parts of the body. in case the heart muscles become weak, we also become weak and unhealthy. Shilajit provides strength and energy to the heart to maintain a proper blood flow in all parts of the body. Ayurvedic doctors suggest Shilajit as an essential drug to treat heart diseases as it has health-enduring properties.
Since Shilajit contains humic acid, fulvic acid, iron, and antioxidants, it makes the drug one of the most helpful herbs. As shilajit contains antioxidants like glutathione, the level of glutathione is increased in the body that creating a line of defense against heart disease. So, to prevent yourself from any diseases, do use a little quantity of this herb.
- Blood fat
One of the critical compounds in Shilajit is a prominent quantity of humic acid. This acid can significantly lower blood fats. If the concentration of fats is low in the body, there will be no fat deposit in the blood vessel that eliminates the blockage of heart vessels. This is why it also reduces the risk of hemorrhage and a stroke, which is a leading cause of death in many patients.
Shilajit is one of the most used herbs and mineral formulations used in Ayurveda. It has healing powers and has been treating various conditions including the heart for thousands of years. This traditional herbal medicine is available as a dietary supplement. Include Shilajit on your kitchen shelf and have a long-lived life!